Probiotics & Gut Health
What CFU Means (and Why Bigger Isn’t Always Better)
A plain-English guide to CFUs, realistic ranges, and how product quality and strains can matter more than the number.
The Most-Studied Probiotic Strains
A starter guide to common strains, what they’re researched for, and how to read labels without getting overwhelmed.
Prebiotics: The Missing Half of Gut Health
What prebiotics are, the foods that contain them, and how they support probiotics and your microbiome.
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Probiotic Yogurt
Live and probiotic homemade yogurt is a natural way to restore gut flora and improve digestion.
Probiotics and Antibiotics: Timing and Tips
How people typically space probiotics around antibiotics, what to ask your clinician, and practical ways to support recovery.
Probiotics vs Fermented Foods
What counts as a probiotic, why not all fermented foods qualify, and how to choose based on your goals.
Do Probiotics Survive Heat?
What temperature does to live cultures, which foods are heat-sensitive, and when «live» actually matters.
