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Doctor Komarovsky on Starters
Why should fermented dairy products be included in children's nutrition? Learn about the benefits of yogurt and kefir!
Probiotic Yogurt
Live and probiotic homemade yogurt is a natural way to restore gut flora and improve digestion.
Immunity
VIVO protects immunity. Special VIVO bacteria reduce the risk of colds by 46% in children and 27% in adults. Clinically proven!
Yogurt Starters
How Long to Ferment Yogurt
Why should fermented dairy products be included in children's nutrition? Learn about the benefits of yogurt and kefir!
How to Store a Yogurt Starter
How to store dry or live cultures, when freezing helps, and signs it’s time to refresh or replace your starter.
Yogurt Starter from Store-Bought Yogurt: Does It Work?
What to look for on the label, how many re-cultures to expect, and common pitfalls.
Yogurt Fermentation Temperature
The ideal range for most starters, what happens if it runs hot or cold, and easy ways to hold it steady.
Health Benefits of Yogurt
A look at probiotics, vitamins, and nutrients found in yogurt, and how they contribute to overall health and wellness.
How Much Starter to Use
Practical starter-to-milk ratios, why “more” can backfire, and how to dial in a thicker set.
Kefir & Cultured Drinks
Milk Kefir vs Water Kefir
The core differences in grains, sugar sources, flavor, and which one is easier to maintain at home.
Flavoring Kefir: Fruit, Spices, and Timing
When to add flavors, what ingredients work best, and how to avoid off-flavors or stalled fermentation.
How to Make Water Kefir (and Get It Fizzy)
Basics for first fermentation plus second fermentation tips for better carbonation without bottle bombs.
How to Make Milk Kefir (Step by Step)
A simple method with timing, temperature guidance, and what “done” looks like so you can get consistent results.
Best Sugar for Water Kefir
White, cane, coconut, brown sugar, or mineral drops – how sugar choice affects fermentation speed and taste.
Why Your Kefir Is Separating (and How to Fix It)
What curds-and-whey separation means, common causes, and adjustments to time, temperature, and ratios.
Probiotics & Gut Health
What CFU Means (and Why Bigger Isn’t Always Better)
A plain-English guide to CFUs, realistic ranges, and how product quality and strains can matter more than the number.
The Most-Studied Probiotic Strains
A starter guide to common strains, what they’re researched for, and how to read labels without getting overwhelmed.
Prebiotics: The Missing Half of Gut Health
What prebiotics are, the foods that contain them, and how they support probiotics and your microbiome.
Probiotic Yogurt
Live and probiotic homemade yogurt is a natural way to restore gut flora and improve digestion.
Probiotics and Antibiotics: Timing and Tips
How people typically space probiotics around antibiotics, what to ask your clinician, and practical ways to support recovery.
Probiotics vs Fermented Foods
What counts as a probiotic, why not all fermented foods qualify, and how to choose based on your goals.
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Recipes & How‑Tos
How to Make a Smooth Yogurt Drink (Lassi-Style)
Simple ratios for yogurt, water/milk, salt or sweeteners, and flavor variations.
Instant Pot Yogurt: A Simple Step-by-Step Method
Exact settings, timing, and a foolproof process for consistent batches.
How to Make Greek Yogurt (Without Special Equipment)
Straining times, texture tips, and how to save the whey for other recipes.
Yogurt Starter from Store-Bought Yogurt: Does It Work?
What to look for on the label, how many re-cultures to expect, and common pitfalls.
How to Flavor Yogurt (Without Making It Runny)
When to add fruit or sweeteners, plus quick ideas for mix-ins and syrups.
Overnight Yogurt in a Cooler (No Yogurt Maker Needed)
An easy low-tech incubation setup using hot water bottles or jars.
Troubleshooting
Whey Separation: Is It Normal?
When it’s harmless, when it signals over-fermentation, and how to reduce it.
Grainy or Lumpy Texture: What Went Wrong
Common reasons for curdling, overheating, or rough handling – and how to prevent it.
Too Sour Yogurt: How to Dial It Back
How time and heat affect tang, plus simple adjustments for a milder flavor.
Runny Yogurt: Top Causes (and Fixes)
Temperature drift, weak starter, and milk issues – what to change on your next batch.
Slimy or “Ropy” Yogurt: Is It Safe?
What causes ropiness, how to tell if it’s contamination, and when to discard.
Kefir Not Fermenting: How to Wake Up the Grains
Troubleshooting slow grains with ratio, temperature, and “rest” strategies.
Mold vs Yeast: What’s Safe and What’s Not
Quick visual/smell cues, when to throw it out, and best practices to avoid repeats.
Kefir Too Yeasty or Too Fizzy: How to Balance It
How to adjust fermentation time, sugar, and second ferment for cleaner flavor.
Tools & Ingredients
Sanitizing Basics for Home Fermentation
Simple cleaning routines, when you need boiling water, and how to avoid off-flavors and contamination.
Choosing Milk: Pasteurized, UHT, or Raw?
How each type behaves in fermentation, plus texture and safety considerations.
Yogurt Makers vs Instant Pot vs Oven Light
A practical comparison of incubation methods, temperature control, and batch size.
Best Thermometers for Yogurt & Kefir
What to look for (speed, accuracy, range) and when a simple digital probe is enough.
Jars, Lids, and Strainers That Actually Work
The most useful container materials, breathable vs sealed lids, and strainers for Greek-style yogurt.
Starter Cultures: Reading Labels and Picking Strains
How to decode “live active cultures”, strain lists, and which starters fit mild vs tangy yogurt.
